Thursday 10/28/21 A Bit Better

 My last post was a bit of a downer, wasn't it? Yes, yes it was. I'm happy to say that I'm doing a bit better mentally this week, which is a good thing. I really am terribly burnt out at the moment and I need a good rest. 

I called in sick to work this morning. I worked yesterday - it was crazy busy. And so I was tired and I'm burnt out. And on Tuesday I hurt my back and have been in pain since then. It even hurt to just breathe. So I called in sick. For my back - so I could see my chiropractor today - and for my mental health - so I don't lose my shit. I saw my chiropractor about an hour ago and my back feels so much better. She worked on my right clavicle also which has been bothering me for the past two months (I'm icing it now as I type). I took Motrin, I had lunch, I'm relaxing. And I even think I'm going to book a massage! My chiropractor's hubby is a masseuse and he's very reasonably priced. So yes, I think a massage is in order. 

All of this is helping my mental state. I was able to sleep in this morning and have a lazy morning. I didn't get in the shower until 10. It is all much needed. Self care people! Let's be honest though - I  do feel guilty for calling in sick today. I don't like leaving my coworkers hanging. Night shift charge told me there was enough staff, but it still makes me feel guilty. However, I needed today. Sometimes you just gotta take a mental health day. 

Tomorrow we're going up to Denver to see Meow Wolf, an interactive art display. It should be cool. And a nice break from the daily grind. Saturday I get my hair cut, which I have been looking forward to because my hair is simply way too long (it's been 7 weeks since I last had it cut, and it wasn't quite short enough last time). Little things. Little snippets of self care, trying to combat my icky feels of last week. Because I really did feel pretty icky last week. I'm so glad I'm doing better. 

Thursday 10/21/21 Ugh

 I hate it when I feel compelled to write. I really do. Because usually the only time I feel compelled to write is when I'm not doing so good. Well, I'm not doing so good. 

I woke up this morning feeling like something had shifted, but I wasn't sure what. I took the boy to school, came home and made breakfast. It was while eating that I noticed the shift again. Staring off into space, feeling . . . down. Feeling . . . overwhelmed. Feeling . . . burnt out. Feeling not at all like myself, the self I've gotten so used to for the last year and a half. The self I sometimes take for granted. 

I ate my breakfast, drank my coffee, all the while feeling the weight of everything on me. I went back to bed. It's all I could do. I went back to bed and slept for another hour. When I woke up, I told myself everything was fine, it was going to be fine. I showered. I shaved my legs. I washed my hair. All the while feeling empty and lost. I posted about it on Instagram and texted my two best friends about it. And then? Then I lost it. I started sobbing. And God bless my dog Moya, she came running into the bedroom whining, licking my face, trying to make me feel better. Only, it didn't help. I sobbed harder. This was the snot everywhere kind of sobbing, the makeup-running-down-the-face kind of sobbing. Thank goodness my mascara is water proof. 

I did, eventually, pull myself together. Blew my nose, cleaned myself up. And now I sit here typing this out, my eyes burning and swollen from the tears, wondering what the hell happened. Wondering, why do I feel like this? I don't have an answer for myself. I think it's a combination of things. I'm burnt out at work. I feel overwhelmed by everything. My weight is not where I want it to be. I have no motivation. I'm in perimenopause. And I feel like this will never end. I find myself trying to pick out little things to look forward to - a coping mechanism from when I'm depressed. Right now I'm looking forward to the 30th because I'm getting my hair cut (it's far too long right now and annoying me). 

Maybe I need to go up on my Wellbutrin. Maybe I need a therapy appointment. Maybe I simply need a vacation. I don't know what I need. All I know is that I've had this underlying feeling of unease that I've been effectively ignoring and today it's come to a head. Today it's come to the surface and broken through and quite honestly I'm scared. I'm scared because I can't go back to the way things were. The way things were when my depression was out of control. 

I know I might be reading too much into this. I may very well be catastrophizing this . . . this breakdown I've had today. Lord knows I'm an expert in doing that. It's just that I feel so awful. And I haven't felt this way for so long. 

So anyway, that's where I'm at. Feeling down and stuck and on the verge of tears again. 

 

Tuesday 10/19/21 Ummmm . . .

 Another week has gone by, nothing new is happening. I have a headache though. Woke up with it. It went away for a few hours, but it's back now. With a vengeance. Ugh. Stupid headache. 

So, last week I took care of a Spanish speaking patient. She knew a tiny bit of English, and, well, I know a tiny bit of Spanish. I only had to use the interpreter phone twice (when explaining medical stuff), the rest of the day we were able to communicate. But this experience has rekindled my desire to learn Spanish. Like, really learn it. No matter how hard it is or how long it takes. I tried to learn it about 2 years ago and had a hard time because my memory is shot from doing ECT for 3 years. I gave up. I hate that I gave up. I would be so much better off if I stuck with it. But noooooo, it was hard so I quit. I'm not going to do that this time. I'm going to learn. I still have my subscription to Babbel, which I used for the first time again yesterday. And all my learning Spanish books. And note cards I made. I'm going to do this!! 

I worked Sunday, primary nursery, and we had a sad situation. A gal came in for a labor check and there were no heart tones. She was a scheduled c-section the next day (Monday). And there were no heart tones. I assisted during her c-section to deliver a baby born sleeping. It was so very sad. I got weight and measurements, did hand prints and foot prints. This perfect baby boy who was called back by God too soon. My job is usually a happy one. But when it isn't, it isn't. I've prayed for this family every night. Maybe you could, too. 

In other news, I've been trying to stay productive with sewing and drawing/painting. For the most part I'm doing okay. I'm stock piling sock rats and little owls and soul suckers in hopes of doing a toy con with them. However, I don't think this year will be the year for me to do that. Maybe next year, when I have more time to prepare (the toy con I was going to do this year is in December and I feel overwhelmed). Anyway, here's a little fox I painted:

With his cute butterfly friend! I like him. And I thought I had him sold after I posted him on FB, but apparently some people think $20 for an original piece of artwork is too much. Whatever. I need to scan it and post it on Etsy. I'm going to be slowly raising my prices on original pieces as I plan to start offering prints of some of them. But yeah. People annoy me. 

Anyway, that's it for this week. 

Wednesday 10/13/21 More Tattoo Concept Art

 Well, well, well . . . it seems another week has gone by. It's been, actually, a very unproductive week for me. Mostly thanks to work and being lazy on my days off. It's all thanks to that, let's be honest. I've been feeling rather lazy as of late. Take this morning for example: got up at 7, took the boy to school, had breakfast and coffee, then laid back down for another hour before showering. And now I'm blogging instead of sewing or painting or cleaning. Lazy. I think I kind of need it though. Because of reasons. 

I had my yearly physical on Monday, so much fun. My doc felt some lumps in my right breast, one of which I knew was there (it's been biopsied before and has a marker in it), but there's a couple more now. It's been two years since my last mammogram, so hooray! I get to have another one done! It's scheduled for Nov. 9th. Otherwise I got a clean bill of health. She wants my labs to be drawn in February so that it's been a full year since the last time I had them done. I asked about the feelings of malaise I've been getting, and the headaches, every day for over a month now. She thinks it's probably diet related. Most likely sugar. Granted, in the past month and a half I have been eating a TON more sugar. A lot more than before I had my tooth pulled the end of August, so that kinda makes sense. So I guess I gotta cut back again. Which sucks because sugar is tasty. Oh well. 

I came up with a new tattoo concept for my left forearm which I really love. It's a fox, of course, and should fit nicely over my scars. 

I'm really digging this design. Like, I'm pretty positive this is it. This is my next tattoo. Now I just have to save up some money (cause tattoos are expensive, duh). But yeah, I'm stoked. 

The other day I texted my therapist just to check in, let him know how I was doing and that I appreciate him so much. He wrote me back that it warms his heart that I wrote him. Which warms my heart so much! I think it's actually been about a year since I last saw him and it's still weird to me to not be seeing him at least monthly. I'm doing so well though that I'd really have nothing to talk about, other than just shooting the shit (which, let's be honest, I would totally do with him). 

That's pretty much been the last week. Work is work. I'm still burnt out and now our unit is staffing the rest of the hospital. Every single day at least one or more people are floated to other units. Which really sucks and is annoying. I haven't floated for a few months so I know my time is coming. Probably tomorrow. I hate floating. We all do. It sucks. But there's nothing I can do about it, so I might as well not get my panties in a bunch over it.  

Tuesday 10/5/21 It's October

 It's October people! How did that happen?? Time is just flying by!

I'm supposed to be at work today. In fact, I was positive I'd be at work and 90% sure I'd be floating to another unit. But I got a glorious text this morning putting me on call instead. So what did I do? I went back to be of course! (After I dried my hair). I don't often get put on call, so it was quite a lovely surprise. Now I'm just hoping I don't get called in (it's 1:13pm as I'm writing this). We'll see.

I haven't let my day go to waste either! No, I've been sewing. Sewing up a Soul Sucker! Don't know what a soul sucker is? Here, let me show you:

This is Ned, the soul sucker. He's a critter out of my own mind. Soul suckers float around with their tentacles, being all cute, and then they steal your soul when you're least expecting it. Ned sits about 8in tall and his tentacles are 20in long. His fluffy tail is actually a coyote tail. See, soul suckers are all soft with their fluffy tails . . . it's how they lure you in. So be careful!

Hubs and I went on a lovely drive this past Saturday in the mountains to see the fall colors. Not all of the aspens were changed yet, but it was gorgeous none the less (even though we did get rained on). It was nice to get away for several hours and enjoy ourselves. 

I feel I should update too on my mental status, as I haven't really done that in awhile. I've been stable now for a year and 3 months. Stable. Happy. Content. It's amazing. Something I never thought possible, but it's true. No depression, no hypomania, no anxiety (well, maybe a tiny bit of anxiety, rarely). But I've been doing amazingly well. I'm still on 3 meds (Vraylar, Wellbutrin, and Prestiq), and I'll probably be on them indefinitely, but I'm okay with that. Small price to pay for stability. I'm so thankful and grateful for this. I only see my psychiatrist every 6 months now and I haven't seen my therapist for around 8 months (considering I saw him weekly to monthly for 8 years, this is downright amazing).  It's hard to believe that I'm doing so well! Now if I could only get over being burnt out at work . . . Having days off like I do today does help some. But I feel like I need a vacation. A real vacation. Some day . . . 

Thursday 9/30/21 Tired

 Well, another week has gone by and not much of anything is going on. Except work and laundry, the two constants. 

Work is still busy. Annoyingly so. But on the rare days we're not super busy, we're being floated to other units. Which sucks. Mostly we're being used as sitters, meaning we're sitting in a patient's room for the full 12 hour shift basically staring at them and charting what they're doing every 15 minutes. Being a sitter is horrifically boring and awkward. 

In other news, I'm sick of this pandemic. I know, I know, everyone is. But it's especially hard being a healthcare worker. I'm so burnt out it's not even funny. And I have it pretty cushy on my unit - we only have about one covid patient a week (whereas other units have over half of their patients with covid). But yet, I'm burnt out and sick of the pandemic. I'm sick of hearing about it constantly. I'm sick of all of the arguing and finger pointing. I'm sick of vaccine mandates (I believe in body autonomy). I'm sick of it all. 

I'm also tired. All. The. Time. Tired. It doesn't matter how much sleep I get, I'm tired. And being so tired is severely hampering my motivation to get stuff done. Should I do the dishes or nap? Sew or nap? Paint or nap? Often, napping wins. Especially after lunch - I get so groggy and sleepy after lunch. No matter what I eat. Healthy or junk, I'm sleepy. 

I haven't been to the gym in a month and a half. I lapsed at first when I had my tooth pulled because ANY physical activity - even going up the stairs at home - made the whole left side of my face throb in pain. But then when it got better, I just continued not going. I haven't gained any weight thank goodness, but I feel gross. 

For the past month, too, I've been feeling like I'm getting sick. The slightest bit of malaise. Slight sore throat, slight headache. And a cough that comes and goes. I'm sure I wrote about this in a previous post. I'm still dealing with it. Maybe that's one of the reasons I'm so freaking tired. 

Anyway, I painted today - 3 foxes - and did laundry and the dishes. So I guess I feel accomplished. And I'm blogging (not that this takes much brain power or physical ability). But at least I'm not napping, even though I desperately want to. 

The weather is cooler today, only around 50 degrees. Overcast and chilly. The leaves are changing and I'm hoping to go to the mountains on Saturday to see the aspens. A nice mountain drive. Clear my head. Get away, even if only for a day. 

Wednesday 9/22/21 Birthday . . .

 My birthday is coming up. It's Saturday. I'll be 43. Craziness. I know I'm going out to dinner with my step mom, but other than that, I don't know. Probably not much of anything. Which is okay - I don't really need or want to do anything. Just eat and have a mojito or two. 

I work the next two days and I don't want to. Like, I really don't want to. Mainly because we've been floating nurses this week to other floors. Which, let's be honest, I hate. We all do. I feel worthless on other units. I'm not supposed to enter Covid rooms (which over half the rooms are Covid patients), not supposed to pass meds, just supposed to be helping hands or a sitter. So I can do vitals, pass trays, make beds . . . or sit in a room with a patient and chart what they're doing every 15 minutes. Joy. It fucking sucks. I think I'm safe Friday because I'm nursery that day, but tomorrow I'm scheduled for mom/baby. So if we're not busy I could be floated. It just makes for a wretched day. I know I should have a more positive attitude about it - that would go a long way in helping - but it's just hard to. I'm already burnt out, and working on another unit just compounds that. 

It also doesn't help that I'm in a piss poor mood today. Cranky, bitter, down, annoyed with everything . . . I don't think I'm very pleasant to be around today. I got stuff done - laundry, sewing, drawing, organized my studio quite a bit. I even took a short nap. But all of that hasn't helped my mood. I don't want to start a downward spiral because of my poor attitude. It truly can easily happen. I know part of it is thinking about work tomorrow. Part of it is my sewing machine snagging several times and poking myself with a needle. Part of it is because I woke up like this. And part of it is because for the last 3 weeks I've felt like I'm coming down with a cold. I don't ever get sick - I just have the ever-so-slightest feeling of malaise. A barely there headache. My neck is perpetually sore. I don't know what it is. Maybe I have the world's most mild case of Covid. Who knows. But it certainly puts a damper on my mood. Makes me want to nap. Not be productive. And annoys the hell out of me. 

Man this blog post is whiney. I hate when I'm like this. I don't want to cook tonight either. I want Burger King. Junk. I don't care right now. 

Anyway, happy birthday (early) to me.