6/20/17

I've been doing this thing where I'm not depressed but I'm not really happy either. It's like, low level depression or something. Where I feel withdrawn, unmotivated, flat, and standoff-ish. There's a definite difference between this and depression. But there's also a definite difference between this and feeling good.

See, the days where I'm feeling good are few and far between. And I notice the difference. I even think to myself, "hey, I'm feeling good today!" My mood is effortless, I get more accomplished, I have motivation to do things. I interact more with people and I don't have to think about it. I wish I could feel like this every day

But what I've noticed, since I haven't been in full blown depression, is this grayness around me. It consumes me and follows me and makes everything difficult. Remember now - I'm not depressed. It's just this . . . fog that's everywhere. I wake up in the morning and I know I need to get up to workout. But I have no motivation so I lay in bed for up to another hour. I finally get up and get changed but I sit on the floor and stare at my shoes for 20 minutes before putting them on and finally working out. If I'm at home I don't do much - I have no motivation, I don't care, what does it matter anyway? If I'm at work I have to force interactions with coworkers as it's my natural inclination to hide and avoid and ignore. I feel a little down, I'm flat, withdrawn, and often snippy. I just don't feel good. I'm okay, I guess. I can function and get through my day, but not much brings me joy or makes me feel happy. I lie and pretend so others don't know. I also often find myself questioning life and its meaning - you know, why should I draw or paint? I'm just going to die anyway. (not a fun line of thinking).

I talked with my psychiatrist about this and he said that it's just part of bipolar disorder and that hopefully I'd come out of it - but that there was a chance that this is my new normal. That this is how I feel when I'm stable. How fucking shitty is that? Because this is draining. This is tiring. And it is not okay to not be okay.

I don't know what to do with this other than continue to push on. Continue to be stubborn and make my was as best I can. It really royally sucks though.