I've had an okay day today. I've actually had a pretty decent week. There's been nothing exciting, nothing note worthy . . . but I've been doing okay. We joined a new gym. The Y (I get a discount through my hospital - half off monthly dues). Yesterday I met with a personal trainer for an evaluation. She asked me all sorts of questions about working out and eating habits, etc, and did a body composition analysis. I found out I'm 46% fat. Ugh. How horrible is that?! She then did a mini workout with me and showed me different equipment and gave me ideas for future workouts. Then I did a workout after. Go me!
Today I was able to get up early and go to the gym and do a decent workout (which is unlike me - I've been slacking off big time lately). I was pretty proud of that. Did some artwork today (I've been slacking off big time with that, too), and even got reading done and a short nap. Not too bad.
The past couple of days I haven't felt as flat or withdrawn. I've felt more . . . human. I'm hoping this keeps up. Wouldn't that be nice?
No comments:
Post a Comment